Group Fitness Classes

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Woman practicing yoga in a black tank top, with tattoos on her arm and shoulder, in a studio setting.

Yoga Classes

ALIGN & FLOW YOGA

Our foundational yoga class. Class focuses on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those with plenty of yoga experience-options and modifications are always offered. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability and stamina. Class ends with gentle stretches to improve flexibility.

POWER VINYASA FLOW

Power Vinyasa Flow Yoga is a dynamic and movement-centric style of yoga that focuses on building strength, endurance, and flexibility. In Vinyasa, you move swiftly from one pose to another, synchronizing your breath with each movement. Unlike some other forms of yoga, the poses are interconnected, creating a continuous flow. The consistent pace of Vinyasa provides a cardiovascular workout, making it an excellent choice for burning calories and improving stamina. Expect challenging poses that engage your core, open your hips, and strengthen your entire body.

POWER FLOW YOGA SCULPT

A faster paced vinyasa class that incorporates the use of light weights, resistance bands, and full body moves to build heat and tone muscles through steady, flowing reps. Benefits include improving cardiovascular endurance, building strength, improving posture and balance, gaining bone density, and boosting metabolism. 

PEAK POSE POWER FLOW

Peak Pose refers to the identification of a single pose or posture and using a specific sequence to build up to it throughout class. A peak pose sequence helps in performing the target pose in a safe, structured and systematic flow. This is important to avoid any injury to the body, to perform the pose to the best of an individual's ability, and to get the most benefit from the pose. Each class will include time for grounding, warming up the muscles, and stretching both the front and back of the body in preparation for the Peak Pose of the day.

HEATED STRENGTH & STABILITY FLOW

This heated, yoga-inspired class blends alignment-focused postures with controlled strength work and targeted balance training. Expect steady holds, purposeful movement, and posture-resetting drills that build deeper awareness and full-body stability. The warmth supports greater mobility and activation, helping you leave feeling centered, strong, and confidently aligned.

HEATED DEEP STRETCH

Heated Deep Stretch is a challenging class where the heat allows the body to stretch into poses sometimes out of reach at standard room temperature. It is a perfect complement to more active workouts and busy lifestyles.

WARM AND HOT VINYASA FLOW

A faster paced, dynamic class that incorporates movement; linking yoga postures and breath in a meditative technique - all performed in a heated room

Level 1: Warm Vinyasa, heated to around 80 degrees
Level 2: Hot Vinyasa, heated to around 90 degrees, with faster paced sequences and more challenging postures

Woman lying on a yoga mat with bolster and blocks, practicing restorative yoga in a studio. 
GENTLE YOGA

Intended to relax your body and mind with intentional breathing and stretches that will refresh your entire body.   The class is mainly done seated or on your back.

RELAX RENEW RESTORE YOGA
Woman practicing yoga seated on a mat with a small red ball under her lower back, stretching her legs and reaching for her foot.

This class is a combination of restorative yoga and gentle stretching to relax and renew the body and mind. In restorative yoga, each pose is held for a long time- 2 mins to 20 mins. The main focus while being in these poses is to physically (and eventually mentally) let go and completely relax the body and mind. It is when we can "let go" of our holding patterns that our body finds a state of balance that will help it heal. 

Pilates Classes

CORE SCULPT PILATES

Pilates is a disciplined physical system which was created by German anatomist Joseph Pilates in the early 20th Century. Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises. Our Core Sculpt Pilates class is contemporary Pilates, meaning it is fusion based, using some of the elements of Pilates, but incorporating other movement techniques and methods such as yoga or cardio. 

Level 1: Foundation, alignment, and core connection
Level 2: Strength, endurance, and layered challenge

REFORMER PILATES

This full-body workout uses the Reformer’s spring resistance, straps, and gliding carriage to build strength, stability, and mobility in a low-impact, highly effective way. Honoring the classical method of Joseph Pilates while also deeply rooted in movement science, our Reformer Pilates classes combine a thoughtful blend of controlled movements that target the core, improve posture, and create long, lean muscle while supporting joint health. Classes focus on proper alignment, breath, and intentional movement, with options and progressions offered to meet you where you are—whether you’re new to the Reformer or ready to level up. You’ll leave feeling stronger, more balanced, and more connected to your body. Great for building core strength, improving flexibility, enhancing athletic performance, and supporting injury prevention.

REFORMER PILATES SCULPT
Group of women in black clothing practicing yoga in front of mirrors in a dance studio.

This dynamic, full-body class combines the precision of Pilates Reformer work with added resistance from light weights and Pilates balls to sculpt, strengthen, and challenge your entire body. Expect a faster pace and higher repetitions while maintaining control, alignment, and core engagement throughout. Using the Reformer’s springs alongside props, we’ll target deep stabilizing muscles while layering in strength work for the arms, legs, and glutes—creating a balanced blend of toning and functional fitness. Options and progressions are offered, making the class accessible yet challenging for a variety of experience levels. You’ll leave feeling strong, energized, and seriously worked—in the best way.

Barre and Strength Classes

BARRE

Barre classes are a low impact fitness method fusing the techniques of dance, yoga, and Pilates. At The Zen Wellness Company, we find it important to teach a neutral spine method (as opposed to some popular chains which teach in a tuck). Classes work the entire body - arms, core, thighs, and glutes - using isometric movements and holds resulting in deep muscle activation. Our alignment-first approach and focus on body-awareness results in a powerful yet joint friendly workout that supports long term strength and resilience. Expect to be challenged and prepare to leave feeling empowered.

CARDI-YO SCULPT

Cardi-Yo Sculpt is a fusion class designed to incorporate aspects of Cardio, Yoga, and Pilates into a high intensity and highly effective workout. This class utilizes bodyweight, dumbbells and other props to get a full body workout using rotational, linear, isometric, balance, range of motion and compound movement. This results in a workout that not only improves muscular strength and endurance, but works your cardiorespiratory system as well. Benefits include building strength, improving posture and balance, gaining bone density, and boosting metabolism. Throw in some high energy music and you have a fun motivating work out!
Note: This is a more advanced level class and not appropriate for beginners

CARDI-YO SCULPT CIRCUIT

A challenging circuit style class utilizing heavier weights, kettlebells, medicine balls, steps, body weight, and cardio stations, while still employing the mind-body focus of yoga to balance strength training and mobility.